Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

[Abundance] Day 8: HATHA to Root, Ground & Restore

Muldadhara - Root Chakra Classes • 23m

Up Next in Muldadhara - Root Chakra Classes

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    As requested another short yoga flow - this one's designed to get you grounded fast!

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    This super nourishing Yin sequence touches on all the major parts of the body. Indulge in long holds that allow you to really be present in the moment in this grounding class.

  • Chakra 1 - Meditation (15-Min)

    This video is a guided meditation for the chakra challenge featuring the first chakra also commonly known as the root chakra. Find a comfortable seating position as we do an amazing healing, balancing, and grounding root chakra guided meditation. This guided meditation is perfect for stress relie...

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