Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Day 13 - Balance Flow for Warrior III (30-Min)

Muldadhara - Root Chakra Classes • 28m

Up Next in Muldadhara - Root Chakra Classes

  • RITUAL | Calm Down | Chakra 1

    Associations: First Chakra, Earth, Foundation, Trust, Boundaries

    Do this Class When: You’re feeling rushed, overwhelmed, unsafe, traveling

    Journaling Prompts

    What am I avoid feeling?

    If I were taking care of myself the way I’d take care of my own child, I would…

    Recommended Scent...

  • Yoga for Jetlag & Travel (30-Min)

    This grounding practice is amazing for anyone the has been sitting for a long period of time. We will be using intuitive movement and feel good stretches to loosen muscles and restore blood flow.

  • Fall Equinox Grounding Hatha Slow Flow

    This is a super slow flow class. Beautiful to do if you really want to ground in your body, slow down, and de-stress. We only do a few postures, but this class is surprisingly heating. Enjoy!!

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