Start the day right with this 15-min Beginner Yoga Sequence designed to center you, keep your body in balance and wake you up to start your day. *No prior yoga experience is needed* to do this sequence with me.
This Yoga/Journal/Meditation class is designed to help you create your own personal Uplifted tape with your own personal affirmation statements. The idea is that you can then listen to this tape as you do dishes, walk your dog, or drive in the car. Get excited. This is powerful stuff!
Remember: You want to come to Danni’s classes WARM.
Option 1 - all levels: Do Danni’s wrist warm up (8-minutes) plus 3 Surya Namaskar As
Option 2 - beginners: Do Wake Up Yoga (10 min) => https://brettlarkinyoga.vhx.tv/all-beginner-classes/videos/beginner-morning-yoga-for-women-10-min-energizing...