Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

[Elemental] Day 11 - Grounding Meditation for Anxiety - 12 Min

Muldadhara - Root Chakra Classes • 11m

Up Next in Muldadhara - Root Chakra Classes

  • Flow into Crow and Crane (Kakasana / ...

    Remember: You want to come to Danni’s classes WARM.
    Option 1 - all levels: Do Danni’s wrist warm up (8-minutes) plus 3 Surya Namaskar As
    Option 2 - beginners: Do Wake Up Yoga (10 min) => https://brettlarkinyoga.vhx.tv/all-beginner-classes/videos/beginner-morning-yoga-for-women-10-min-energizing...

  • Root Chakra 30 Min Yin

    Tap into the power of the Root Chakra with this grounding Yin style class. Gather all of your props and join me, as we slow down and take some time for self care.

  • Get Low w/ Allison (20-min)

3 Comments