Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Fall Equinox Grounding Hatha Slow Flow

Muldadhara - Root Chakra Classes • 1h 11m

Up Next in Muldadhara - Root Chakra Classes

  • Root Chakra Meditation - 15 min

  • Day 16 - Half Hour Half Moon Sequence...

    Practice the balancing posture Half Moon (Ardha Chandrasana) in this energizing, yet soothing, flow class. We begin with Vinyasa yoga, practicing our balance and warming up all the component parts of the body we'll need for Half Moon (Ardha Chandrasana). We end with some short, refreshing Kundali...

  • Hatha Yoga (30-Min) | (All Levels)

    Discover Hatha yoga! Today's 30-minute class is ideal for beginners and those of you looking for a more mindful practice. We'll strengthen and stretch the body, holding each pose for several breaths. Hatha yoga tends to be gentler and slower-paced than a Vinyasa or Power style class (the type of ...

6 Comments