Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

[New] Ground Yourself 1-Hour Yin

Muldadhara - Root Chakra Classes • 1h 3m

Up Next in Muldadhara - Root Chakra Classes

  • Chakra 1 - Meditation (15-Min)

    This video is a guided meditation for the chakra challenge featuring the first chakra also commonly known as the root chakra. Find a comfortable seating position as we do an amazing healing, balancing, and grounding root chakra guided meditation. This guided meditation is perfect for stress relie...

  • Day 13 - Balance Flow for Warrior III...

    Deep dive into Warrior III. We start on the floor with hip and hamstring stretches to refine our understanding of the pose. Next, we work with a chair (or use your wall) to further enhance our alignment. With our mechanics refined, we practice coming in and out of the pose via heating lunges befo...

  • RITUAL | Calm Down | Chakra 1

    Associations: First Chakra, Earth, Foundation, Trust, Boundaries

    Do this Class When: You’re feeling rushed, overwhelmed, unsafe, traveling

    Journaling Prompts

    What am I avoid feeling?

    If I were taking care of myself the way I’d take care of my own child, I would…

    Recommended Scent...

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