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We will learn Sitali Pranayama in this video. Sitali is great for cooling down the body. Great for summer, before bed, or any time you want to calm down. This breath can also be used at the end of a sweaty yoga practice to balance out the heat you have created.
Welcome to our Kundalini series for total beginners. you do not need any experience, and can even be done in a chair!
In this first video we will learn about tuning in at the beginning of class and then we will go through series of kundalini exercises together.
[NEW] Kundalini Yoga for Beginners Day 3 Neck and Shoulder Tension
Day 3 of of Kundalini for total beginners series! I explain why we wear all white while practicing Kundalini yoga at the beginning of this class. Then we go through some kundalini exercises together, building on what we have learned so far.
I am so excited to share this with you! This is the first class I filmed in my very own studio space!
We focus on the shoulders and neck, an area so many of carry tension in. This is a short class you can come to when you are feeling stressed and want to work out the kinks in these areas.
We had an amazingly relazing live call! In this call we did:
- A Breath Retention Meditation
- What is Breath retention for?
- Engaging the Bandhas
- How our practice can give us a broad spectrum in life
This is a meditation to invite in abundance by invoking the goddess Lakshmi. Approach this from a place of abundance, as opposed to from a place of lacking. You can do this meditation seated or lying down, so make yourself comfortable and enjoy.
I am so excited to share this Yin style class with you! We begin with Chandra Bhedana, to get us more in touch with our cooling feminine energy. I then guide you through a beautiful meditation before we move into the yin portion of the class.