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In this Hatha class we stay close to the ground, moving slow and focusing on alignment. We end with some Pranayama to complete the experience.
Use this gentle and relaxing class to tune in and listen to your body.today.
[NEW] EXTENDED Sacral Chakra Yin - 60 Min Includes Frog, Extended Savasana
Explore the second chakra from a Yin perspective. I offer affirmations that you can say to yourself as we hold the poses. Allow your body to rest and relax, preparing for the yummy savasana at the end.
Have your props handy, and come practice with me. My personal practice is unplanned, and evolves as I go. This class allows you a peek into what it is like, and to practice along with me. Use this to explore your own personal practice, finding what works for your body today.
[NEW] Personal Practice Series: Intuitive Movement
Welcome to my personal practice! Use this video as a guide to help you find your own intuitive movement practice. Go inside, listen to what your body needs, and move with your breath. Find what feels good for YOU!
[NEW] Yoga for Your Upper Back - Hour Long Flow (60-min)
This class is a re-set for your Upper Back. Get rid of all of the tension that you carry around with you. Let your breath infuse this entire practice. Let your breath fuel your movement, let it calm your system, and let it stretch your body. Get ready for the ultimate upper back release!!