Watch this video and more on Brett Larkin Yoga - Uplifted
Guest teacher Allison guides us through a yummy shoulder opening class that will leave your upper body feeling so relaxed!
In this class we use deep relaxation and visualization to bring our Chakras back into alignment.You can do this meditation seated or lying down. Make yourself comfortable and tune in to your body.
Relax and restore as we surrender to gravity and sink into the support of our props in this amazing class. Have all of your props handy! If you don't have props no worries, you can grab pillows and blankets from your bed!