Watch this video and more on Brett Larkin Yoga - Uplifted
LINK TO LIVE DOC: http://www.brettlarkin.com/uplifteddoc/
LINK TO PDF: https://vhxdownload-a.akamaihd.net/-ctx--user_id,2132827-/brettlarkinyoga/uploads/798796/197422e2-a03e-405f-9583-6103e6161d78-ee826ca8.pdf?token=exp=1504317858~acl=%2F-ctx--user_id%2C2132827-%2Fbrettlarkinyoga%2Fuploads%2F798796%2F%2A~hmac=31f0f38defe1cde801caa5d3d41ba09f97450dbb4ce300e0ec69137886386a5e&
Set your intention and cultivate surrender. In this class we invite in fluidity as we move through our flow. Let your breath move you, let your intuition take over, and let yourself receive.
Tone your upper body (and core) with this heating flow. Remember to smile when things get challenging, and have fun!!