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Explore the second chakra from a Yin perspective. I offer affirmations that you can say to yourself as we hold the poses. Allow your body to rest and relax, preparing for the yummy savasana at the end.
Tap into the power of the Root Chakra with this grounding Yin style class. Gather all of your props and join me, as we slow down and take some time for self care.
This is a short beginner friendly practice to stretch into the neck and hips. Get comfortable as we nourish ourselves, in this gentle stretching class.