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This super nourishing Yin sequence touches on all the major parts of the body. Indulge in long holds that allow you to really be present in the moment in this grounding class.
This meditation is to help you deal with loss, in any form. Hold space to feel the pain of your loss, in this deeply healing practice.
In this Hatha class we stay close to the ground, moving slow and focusing on alignment. We end with some Pranayama to complete the experience.
Use this gentle and relaxing class to tune in and listen to your body.today.
This is a short stretch sequence to release into the hips, side body, and neck, preparing you for sleep. Use this class as a way to relax before getting into bed for the night.