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We explore twists and work with the Stomach and the Kidney Meridians in this class to help restore a sense of balance to our Third Chakra.
Explore the chakras from a Yin perspective. Allow th ebody to rest and relax here. Try the longer version to experience the full class.
This super nourishing Yin sequence touches on all the major parts of the body. Indulge in long holds that allow you to really be present in the moment in this grounding class.
This meditation is to help you deal with loss, in any form. Hold space to feel the pain of your loss, in this deeply healing practice.