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Explore the chakras from a Yin perspective. Allow th ebody to rest and relax here. Try the longer version to experience the full class.
This super nourishing Yin sequence touches on all the major parts of the body. Indulge in long holds that allow you to really be present in the moment in this grounding class.
This meditation is to help you deal with loss, in any form. Hold space to feel the pain of your loss, in this deeply healing practice.
In this Hatha class we stay close to the ground, moving slow and focusing on alignment. We end with some Pranayama to complete the experience.
Use this gentle and relaxing class to tune in and listen to your body.today.