Watch this video and more on Brett Larkin Yoga - Uplifted
Do this one in bed, laying down! Designed to lull you into sleep!
Slow down, strengthen, and lengthen with this sweet Hatha flow. Drop in and connect with your breath when things get tough 😉
Guest teacher Allison guides us through a yummy shoulder opening class that will leave your upper body feeling so relaxed!
In this class we use deep relaxation and visualization to bring our Chakras back into alignment.You can do this meditation seated or lying down. Make yourself comfortable and tune in to your body.