Watch [Mod 4] 2.2 Beginner Yoga: 6-Class Series

Watch [Mod 4] 2.2 Beginner Yoga: 6-Class Series

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[Mod 4] 2.2 Beginner Yoga: 6-Class Series

300/500-Hour Yoga Teacher Training Material • 16m

Up Next in 300/500-Hour Yoga Teacher Training Material

  • Pure Beginner 1: Introduction to Yogi...

    In this practice, learn how to properly breathe in yoga. See and practice many of yoga’s fundamental poses. Walk away with a solid understanding of Child’s Pose, Cat/Cow, Downward Facing Dog, and Low Lunge.

  • Pure Beginner 2: Seated Poses & Hip O...

    Review the poses and principles we learned in Day 1, then enjoy some delicious hip stretches sitting and reclining on the floor. Hate sitting on the ground? No problem! We cover how you can modify these postures so they’re comfortable for you, no matter what your body-type. Once we understand how...

  • Pure Beginner 3: Surya Namaskar & Sta...

    Connect with your breath and warm up the body flowing through postures we’ve already covered together. Then, learn the most famous series of yoga poses - Surya Namaskar, “Salute to the Sun.” Together we break down all the components parts of this sequence so you can practice Surya Namaskar safely...