Kriya begins @ minute 11 for those of you who are repeating the class or want to skip journaling. This is a beginner friendly, yet immensely powerfully Kundalini set I've designed to music. No prior Kundalini experience required. It's Day 5 of our abundance exploration, so time to frame some clear asks. Let's talk about what we want to manifest!!!! We focus in on the key areas we want to change in our life, using our earlier journaling work from Day 1 as a guide. Find your focus statements for each of the lists we have made so far. Let's figure out what is most important to us! Note: This class includes optional journaling work at the beginning. This kriya is excellent to also practice ANYTIME. Just fast forward to minute 11. Enjoy! I do this set in my own personal practice all the time. Let me know if you like the music in the FB group!
Nirinjan Kaur - Chattr Chakkr Vartee
Ong Namo - Mirabai Ceiba
Sat Narayan Wahe Guru
Singh Kaur Crimson Vol. 6, Ardas