Watch Kundalini Meditation to Expand & Awaken (20-min)
This Kundalini meditation uses Pranayama and visualization to expand and awaken your energy. Even if you don't feel as though you are good at visualization, the breathing technique alone can profoundly change your energy.
This playful practice opens the chest and tones the upper body. Coming into full headstand at the end is optional. Modifications are given.
If you have a regular yoga practice, dive into this fluid flow designed to get the whole body warm in just 8 minutes.
Often, I start an online class, just to get me moving on my mat, and then proceed to do my own practice. This is because I know if I can just get moving, the yoga will take ove...
This is a full body yoga workout in a vinyasa flow style. In this video, I'll show you an amazing weightloss yoga routine. It's a total body yoga workout for all levels including beginners.