Watch Total Body Yoga Workout (45-min)
This is a full body yoga workout in a vinyasa flow style. In this video, I'll show you an amazing weightloss yoga routine. It's a total body yoga workout for all levels including beginners.
This video goes deep into this very challenging pose. Please warm-up before coming to this workshop and have your blocks (and strap) handy. You will definitely be working hard!!
The slower pace of this class is perfect for our therapeutics focus this month.
A 10-minute class to step into your inner power anytime you’re sluggish and short on time. Open the shoulders, hips and energize your whole system with this quick go-to practice.