Watch [Member Only] Masterclass Backbending at the Wall (70-min)
This class (might) blow your mind!!! Find a wall and set your mat up. In this class we practice some handstands, and open up the front body moving our way into full wheel at the end.
This yoga flow prepares the body for full wheel (or bridge). Perfect class if you're wanting to work on your backbends!
This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!
Save your wrists and shoulders with SEVEN alternatives to traditional chaturanga (I use them all)!