This yoga flow prepares the body for full wheel (or bridge). Perfect class if you're wanting to work on your backbends!
This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!
Save your wrists and shoulders with SEVEN alternatives to traditional chaturanga (I use them all)!
In this Kundalini meditation we will decrease stress and activate our intuition using a pranayama technique to super charge our Third Eye center. Come to this meditation any time you are looking for clarity and to unwind.
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