Watch Yoga for Strength

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Yoga for Strength

Align & Let Go • 17m

Up Next in Align & Let Go

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    This playful practice opens the chest and tones the upper body. Coming into full headstand at the end is optional. Modifications are given.

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    If you have a regular yoga practice, dive into this fluid flow designed to get the whole body warm in just 8 minutes.

    Often, I start an online class, just to get me moving on my mat, and then proceed to do my own practice. This is because I know if I can just get moving, the yoga will take ove...