Watch Hip Opening - 20 min

Watch Hip Opening - 20 min


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Up Next in Always be Stretching (ALL VIDEOS: Hacks, Stretching Routines & Bonuses)

  • Hamstrings & IT Band Release - 17 Min

  • Roll It Out - BONUS - Class + Tips on...

    Purchase the exact red ball I use =>

    Get my whole specialty prop kit => (includes red ball)

  • Core Strengthening - 17 min

    Grab your block and get set for this short, but intense core strengthening class. We use the breath and micro movement in these Pilates inspired movements, and end with a much needed bridge stretch.