Watch Hip Opening - 20 min
Grab your block and get set for this short, but intense core strengthening class. We use the breath and micro movement in these Pilates inspired movements, and end with a much needed bridge stretch.
Purchase the exact red ball I use => http://www.brettlarkin.com/product/myofascial-release-ball/
Get my whole specialty prop kit => http://www.brettlarkin.com/product/abs-upgrade/ (includes red ball)