Watch this video and more on Brett Larkin Yoga - Uplifted
In this tutorial video, I show you the different things you can use to fill your yoga sandbag, and then show you exactly how to fill it! Yoga sandbags are truly life-changing yoga props and you WANT them in your yoga prop collection!
I love doing this when I am taking a break from my computer! Shoulder opening can be intense, but breath through it and know you are doing important work for your body. All you need is an open wall.