Watch Intro to Yin & MFR
I love doing this when I am taking a break from my computer! Shoulder opening can be intense, but breath through it and know you are doing important work for your body. All you need is an open wall.
In this class I will give you a couple of amazing options to open your upper back, chest, and shoulders. Try them all, then next time you need some opening pick your favorite to stay in for a while. Enjoy!