Watch Roll It Out - BONUS - Class + Tips on Using Your Red Ball
Purchase the exact red ball I use => http://www.brettlarkin.com/product/myofascial-release-ball/
Get my whole specialty prop kit => http://www.brettlarkin.com/product/abs-upgrade/ (includes red ball)
I love doing this when I am taking a break from my computer! Shoulder opening can be intense, but breath through it and know you are doing important work for your body. All you need is an open wall.