Watch C.8.1: Sequencing Masterclass - Part 1

Watch C.8.1: Sequencing Masterclass - Part 1

Buy now

Already paid? Sign in

C.8.1: Sequencing Masterclass - Part 1

Bridge Self Study • 1h 5m

Up Next in Bridge Self Study

  • C.8.2: Sequencing Master Class - Part 2

    Start ​Stress Busting Flow Breakdown
    16:36 ​Heart Opening Breakdown (Advanced)
    39:40 ​How to Get Inspired
    44:01 ​Designing Condition Based Sequences
    44:01 ​FAQs
    52:42 ​Parting Words

    PDF Stress Busting Flow =>


  • Pure Beginner 1: Introduction to Yogi...

    In this practice, learn how to properly breathe in yoga. See and practice many of yoga’s fundamental poses. Walk away with a solid understanding of Child’s Pose, Cat/Cow, Downward Facing Dog, and Low Lunge.

  • Pure Beginner 2: Seated Poses & Hip O...

    Review the poses and principles we learned in Day 1, then enjoy some delicious hip stretches sitting and reclining on the floor. Hate sitting on the ground? No problem! We cover how you can modify these postures so they’re comfortable for you, no matter what your body-type. Once we understand how...