It's time to speak your truth without fear with this awesome throat chakra yoga sequence. This visuddha chakra yoga flow is to heal and balance your throat chakra and improve your overall listening and communication.

Chakra 5 the throat chakra is all about communication. Ask yourself, what are your patterns of communication? Do you impose your truth on others? Or do you not speak up enough? This energy center is just about listening as it is about talking. Fluid communication means transmitting and receiving. This chakra also invites us to examine how we talk to ourselves, what is your inner dialogue?

Located in the region of your neck and shoulders, you can visualize this energy center as a bright aquamarine blue.