Chakra 2 - Meditation (17-Min)
Chakra Challenge – 16m
Welcome to our chakra challenge guided meditation for the sacral chakra (also known as the water chakra). In this 15 minute guided meditation, I will show you how you can do a sacral chakra specific meditation with lots of fun visualizations. The sacral chakra or the second chakra is located below the navel and above the groin. It's the chakra that regulates our emotional and sexual center. It is where we hold our passions, such as dreams, fantasies and ambitions. The sacral chakra is also known as the creativity chakra. It contains someone’s sense of self-worth, their confidence in their creativity and their ability to be open and friendly towards others. It also bonds you to your loved ones.
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Chakra 3 - Yoga Class (35-Min)
Solar plexus chakra yoga class: In week 3 of the chakra challenge we are going to do an energizing yoga flow for willpower and motivation focusing on the solar plexus chakra or the third chakra. For those of you who practice with me regularly, you may have guessed that the third chakra or the sol...
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