These heart chakra yoga poses are our gateway to love, joy and inner peace. Today, we are going to have a yoga class focusing on the fourth chakra or the anahata chakra. Welcome to week 4 of the chakra challenge! The fourth chakra is a powerful point of intersection, located at the area of your heart and lungs, it's element is air. This is so exciting because we are at the central point of our chakra system, with 3 chakras below and 3 chakras above.
The heart is the physical bridge between the physical world and the mental world. The heart chakra is where the he mind and body unite. You can visualize this chakra as the color green or as a six-pointed star. Make sure you're signed-up to receive the fourth chakra podcast in which I go deep on the heart chakra and how you can ignite this chakra's power to live a joyful life ♥
This is our heart chakra meditation for week 4 of the Chakra Challenge. It's time to open yourself to love and compassion by doing this guided meditation with me.
The fourth chakra or anahata chakra is the center of our body's chakra system. It is the wellspring of warmth, compassion, joy and...
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