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Day 15 CORE - Extreme Abs - 18 Days of Yoga for Your Body & Soul

Core Training Plan - eBook & Downloadable Bundle – 10m

Up Next in Core Training Plan - eBook & Downloadable Bundle

  • Core Strengthening - 17 min

    Grab your block and get set for this short, but intense core strengthening class. We use the breath and micro movement in these Pilates inspired movements, and end with a much needed bridge stretch.

  • Day 3 STRENGTH - Tone Abs & Legs - 18...

    This 30-minute yoga sequence is all about engaging your core and pulling up through your legs in a new way. Prepare for heating poses like chair twist, side angle and plank. After intense seated ab work, we end with a blissful meditation.

  • Yoga for Abs for Greatist (10 Min) - ...

    Quick Yoga for Abs workout! Feel your core get fiery-strong in just 10 minutes.

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