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[Members Only] Yoga for Abs - 20 & 45 Minute Options

Core Training Plan - eBook & Downloadable Bundle – 43m

Up Next in Core Training Plan - eBook & Downloadable Bundle

  • Day 15 CORE - Extreme Abs - 18 Days o...

    More of an ab series than a traditional yoga class, this choreography of crunches helps you find your obliques and get them burning. Sigh it out with relaxing counter poses like Bridge and Sphinx.

  • Core Strengthening - 17 min

    Grab your block and get set for this short, but intense core strengthening class. We use the breath and micro movement in these Pilates inspired movements, and end with a much needed bridge stretch.

  • Day 3 STRENGTH - Tone Abs & Legs - 18...

    This 30-minute yoga sequence is all about engaging your core and pulling up through your legs in a new way. Prepare for heating poses like chair twist, side angle and plank. After intense seated ab work, we end with a blissful meditation.

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