Watch this video and more on Brett Larkin Yoga - Uplifted
Make sure to download the PDF training guide that goes with this collection => https://drive.google.com/file/d/0Bytvohjjd1tlYWUwMXZFWGFUdVE/view?usp=sharing
More of an ab series than a traditional yoga class, this choreography of crunches helps you find your obliques and get them burning. Sigh it out with relaxing counter poses like Bridge and Sphinx.
Grab your block and get set for this short, but intense core strengthening class. We use the breath and micro movement in these Pilates inspired movements, and end with a much needed bridge stretch.
This 30-minute yoga sequence is all about engaging your core and pulling up through your legs in a new way. Prepare for heating poses like chair twist, side angle and plank. After intense seated ab work, we end with a blissful meditation.