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Yoga for Abs for Greatist (10 Min) - Yoga to Strengthen Your Core, 10 Min Ab Routine

Core Training Plan - eBook & Downloadable Bundle – 12m

Up Next in Core Training Plan - eBook & Downloadable Bundle

  • Core + Hips (Stepping Your Foot Through)

    This class open with an awesome abs and hip opening routine (10 min) and then continues into a short workshop for those of you who are trying to get the foot through from downdog to your standing warrior poses. Let me know if this helps with this! xoxo

  • Day 2 - Core Detox - Yoga Detox Chall...

    Today on Day 2 our focus is on the Core! Are you ready for a challenge? See you on the mat!

  • Day 7 - Kundalini Yoga, Subtle Body D...

    Get ready for a wild ride! Today on Day 7 is nothing like I've done before on my channel. We're completely changing it up, we are going to do not a vinyasa or hatha style yoga class, but we're going to do a full on kundalini kriya yoga together. If you've never done kundalini yoga before, you hav...