Roll up your mat! It's not needed today! In today's class, we just dance! Your fascia loves chaos, and dancing is one of the best ways to take your body into new patterns of movement. Keep in mind, this class isn't about mastering "the steps" or following along with the exact routine. Move in your own fluid way and remember the point is to have fun! Let your inhibitions go and take the movements offered in the videos as suggestions. As long as you're moving, you're doing it right!