In this video, we let go of unconscious bracing patterns in the body through a deep relaxation. You can do this lying down on your mat or in your bed. If you can, prop up your knees to take any pressure out of your low back. Dim the lights or place an eye pillow over your eyes if you can. So many of us are "on-the-go" everyday. Come back to this class regularly to relax the body, mind, and fascial web completely.