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RITUAL | Calm Down | Chakra 1

RITUAL: Yoga | Journaling | Meditation – 30m

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    Do this Class When: Unexpected things are coming your way

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    Do this Class When: You feel tired, defeated, unlucky, lazy or victimized

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    Open your heart in this fourth chakra flow including backbends, lunges, and shoulder openers. As we expand our heart center, we remember that our fears are simply a set of assumptions that go unquestioned over time. It can be hard for us to face our fear. We’ve been taught not to feel...to run fr...

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