Watch [Members Only] Chakra 7 Extended Class
This is our Uplifted member only Crown Chakra class. This is a special class containing intuitive, somatic movement to find more pathways for release in the body. This is a no mat class, but you will want some blankets!!
Associations: First Chakra, Earth, Foundation, Trust, Boundaries
Do this Class When: You’re feeling rushed, overwhelmed, unsafe, traveling
What am I avoid feeling?
If I were taking care of myself the way I’d take care of my own child, I would…
Associations: Second Chakra, Water, Desire, Creativity, Emotion
Do this Class When: Unexpected things are coming your way
Can I welcome instead of resist the change that is coming to me?
Is there a third option, a creative solution, that would make surfing this sea...
Associations: Third Chakra, Fire, Energy, Willpower, Self-Esteem
Do this Class When: You feel tired, defeated, unlucky, lazy or victimized
____________ (name of person, place or thing), inspires me so much because _____________
If I were my own coach, I’d tell myse...