Covered in 3.3:
-Location of coccyx (tailbone)
-Why the cue “tuck your tailbone” is not appropriate for everyone
-“Booty poppers” and “pelvic thrusters”
Covered in 3.4:
-The location of the psoas
-The key actions of the psoas
Covered in 3.5:
-The location of gluteus maximus, gluteus medius and gluteus minimus
-Gluteus maximus
-The largest muscle in the body by square inch
-The prime mover of hip extension
-The antagonist of the psoas
-Also externally rotates the hip
-Why over-engaging gl...
Covered in 3.6:
-The quadrants of the thigh
-How both yoga and life favor hip flexion, abduction and external rotation