B.3.3 To Tuck or Not to Tuck?
MODULE 1 – The Uplifted Body • 6m 2s
Covered in 3.3:
-Location of coccyx (tailbone)
-Why the cue “tuck your tailbone” is not appropriate for everyone
-“Booty poppers” and “pelvic thrusters”
Up Next in MODULE 1 – The Uplifted Body
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B.3.4 The Oh-So-Special Psoas
Covered in 3.4:
-The location of the psoas
-The key actions of the psoas -
B.3.5 Firing the Correct Glute
Covered in 3.5:
-The location of gluteus maximus, gluteus medius and gluteus minimus
-Gluteus maximus
-The largest muscle in the body by square inch
-The prime mover of hip extension
-The antagonist of the psoas
-Also externally rotates the hip
-Why over-engaging gl... -
B.3.6 Imbalanced Actions of the Hips,...
Covered in 3.6:
-The quadrants of the thigh
-How both yoga and life favor hip flexion, abduction and external rotation
