Watch E.12.1 Uplifted Yoga Hands On Adjustments: Video 1

Watch E.12.1 Uplifted Yoga Hands On Adjustments: Video 1

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E.12.1 Uplifted Yoga Hands On Adjustments: Video 1

MODULE 1 – The Uplifted Body – 19m

Up Next in MODULE 1 – The Uplifted Body

  • E.12.2 Uplifted Yoga Hands On Adjustm...

    VIDEO 2, Poses Covered:

    Chair
    Chair Twist
    High Lunge
    High Lunge Twist
    Pyramid Pose

    Half Split
    Warrior I
    Warrior II
    Triangle
    Reverse Warrior

  • E.12.13 Uplifted Yoga Hands On Adjust...

    VIDEO 3, Poses Covered:

    Wide Leg Forward Fold
    Half Moon
    Standing Split
    Bow Pose
    Wheel

    Pigeon
    Janu Sirsana
    Parivritta Janu Sirsana
    Dandasana (Staff Pose)
    Supine Twist
    Seated Spinal Twist