VIDEO 2, Poses Covered:
Chair
Chair Twist
High Lunge
High Lunge Twist
Pyramid Pose
Half Split
Warrior I
Warrior II
Triangle
Reverse Warrior
VIDEO 3, Poses Covered:
Wide Leg Forward Fold
Half Moon
Standing Split
Bow Pose
Wheel
Pigeon
Janu Sirsana
Parivritta Janu Sirsana
Dandasana (Staff Pose)
Supine Twist
Seated Spinal Twist