Watch E.3.1 Understanding The Fascia

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E.3.1 Understanding The Fascia

MODULE 1 – The Uplifted Body – 1h 9m

Up Next in MODULE 1 – The Uplifted Body

  • E.3.2 Exclusive YTT Interview with To...

  • E.6.1 What is Restorative Yoga?

    Covered in E.6.1:

    As humans, we’ve been conditioned to stress
    Blood is shunted to the legs and arms so we can fight, flight or freeze
    This causes our cortisol levels to rise exponentially
    High cortisol levels are linked to fatty tissue
    Constant stress means the body is not able to rest or ...

  • E.6.2 Teaching Restorative Yoga

    Poses Covered in E.6.2:

    Supta Baddha Konasana
    Virasana
    Restorative Twist
    Restorative Downward Dog
    Restorative Child’s Pose
    Restorative Forward Folds with Bolsters
    Restorative Forward Folds with a Chair
    Restorative Bridge with a Bolster and a Block

    Additional Tips:

    Make sure your...