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B.1.3 The Big Picture

MODULE 1 – The Uplifted Body – 9m 39s

Up Next in MODULE 1 – The Uplifted Body

  • B.1.4 Yoga is a Sweet, Steady Seat

    Sutra 2.46 Sthira Sukham Asanam
    Translation: Yoga is a comfortable steady seat

    Covered in 1.4:

    -One of the very few sutras that deals directly with how asana should be performed
    -“Asanam” defined as how do you “sit” in relationship to the postures (and everything else in your life)
    -We’...

  • B.1.5 Troubleshooting Vinyasa

    Covered in 1.5:
    -Why perform yoga asana? Where do these poses come from?
    -Why too many vinyasa “flows” can be dangerous for students
    -How flexibility is often overly emphasized is modern yoga
    -We live in a world where more is always better, but this is not always the case in our asana practic...

  • B.1.6 Meet Your Bones

    Covered in 1.6:

    -How bones are living tissue
    -Names of all the major bones in the body
    -Axial versus appendicular skeleton