Brett Larkin Yoga - Uplifted

Watch B.1.7 Anatomical Position & Terms

Watch B.1.7 Anatomical Position & Terms

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B.1.7 Anatomical Position & Terms

MODULE 1 – The Uplifted Body – 6m 26s

Covered in 1.7:

-What is anatomical neutral?
-Key terms to orient ourselves when talking about the body
-superior/inferior
-anterior/posterior
-lateral/medial
-superficial/deep
-proximal/distal

Up Next in MODULE 1 – The Uplifted Body

  • B.1.8 Planes of Movement
    11:24
    B.1.8 Planes of Movement

    B.1.8 Planes of Movement

    Covered in 1.8:

    -Sagittal Plane: Flexion and Extension
    -Coronal Plane: Abduction and adduction
    -Transverse Plane: Internal and external rotation

  • B.1.9 Joint Structure
    35:04
    B.1.9 Joint Structure

    B.1.9 Joint Structure

    Covered in 1.9:

    -Properties of the knee joint: bones, ligaments, joint capsule, synovial fluid
    -Fibro and articular cartilage
    -Why your knees are like grandma’s fine china
    -How to protect the knee in pigeon and pigeon variations

  • B.1.10 Muscles - Do they Matter?
    15:02
    B.1.10 Muscles - Do they Matter?

    B.1.10 Muscles - Do they Matter?

    Covered in 1.10:
    -What are muscles, tendons, fascia, ligaments and bursa
    -Concentric, eccentric and isometric contraction
    -Prime movers, antagonists and synergists

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