Covered in 1.7:
-What is anatomical neutral?
-Key terms to orient ourselves when talking about the body
-superior/inferior
-anterior/posterior
-lateral/medial
-superficial/deep
-proximal/distal
Covered in 1.8:
-Sagittal Plane: Flexion and Extension
-Coronal Plane: Abduction and adduction
-Transverse Plane: Internal and external rotation
Covered in 1.9:
-Properties of the knee joint: bones, ligaments, joint capsule, synovial fluid
-Fibro and articular cartilage
-Why your knees are like grandma’s fine china
-How to protect the knee in pigeon and pigeon variations
Covered in 1.10:
-What are muscles, tendons, fascia, ligaments and bursa
-Concentric, eccentric and isometric contraction
-Prime movers, antagonists and synergists