Watch B.1.8 Planes of Movement

Watch B.1.8 Planes of Movement

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B.1.8 Planes of Movement

MODULE 1 – The Uplifted Body – 11m

Up Next in MODULE 1 – The Uplifted Body

  • B.1.9 Joint Structure

    Covered in 1.9:

    -Properties of the knee joint: bones, ligaments, joint capsule, synovial fluid
    -Fibro and articular cartilage
    -Why your knees are like grandma’s fine china
    -How to protect the knee in pigeon and pigeon variations

  • B.1.10 Muscles - Do they Matter?

    Covered in 1.10:
    -What are muscles, tendons, fascia, ligaments and bursa
    -Concentric, eccentric and isometric contraction
    -Prime movers, antagonists and synergists

  • B.2.1 The Spine and its Curves

    Covered in 2.1
    -Introduction to the 24 vertebrae and 4 sections of the spine
    -How the spinal curves develop from infancy to adolescence (primary and secondary curves)
    -Lordosis and kyphosis
    -How the curves of the spine work sympathetically