Watch B.2.4 Muscles of the Back and Torso

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B.2.4 Muscles of the Back and Torso

MODULE 1 – The Uplifted Body – 21m

Up Next in MODULE 1 – The Uplifted Body

  • B.2.5 Strengthening the Low Back

    Covered in 2.5:

    -80% of new students are referred to yoga because of low back pain
    -Most of us have weak low back muscles that are also often asymmetrical
    -Therapeutic exercises to strengthen the low back:
    -Salabhasana variation (opposite arm and leg extend with hands returning to th...

  • B.2.6 Alignment of the Head and Neck

    Covered in 2.6:

    -Sitting up straight may feel like leaning slightly back in space and dipping the chin slightly
    -By pressing the pec below the collarbone and turning the head, we can feel a fascial shearing of the the scalenes, SCM and pectoralis
    -How the bones of the neck are not a “ball-a...

  • B.3.1 Meet Your Pelvic Bowl

    Covered in 3.1:

    -3 key bones make up your pelvic bowl:
    -Sides: The Ilium
    -Location of the ASIS (hip points)
    -Location of the iliac crest
    -Location of the SI joint (connection to the sacrum)
    -Back: The two Ischium bones
    -Location of the sits bones (ischial tuberosity)...