Watch B.3.1 Meet Your Pelvic Bowl

Watch B.3.1 Meet Your Pelvic Bowl

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B.3.1 Meet Your Pelvic Bowl

MODULE 1 – The Uplifted Body – 9m 37s

Up Next in MODULE 1 – The Uplifted Body

  • B.3.2 Male vs Female Pelvis

    Covered in 3.2:

    -Anatomical difference between female pelvis and male pelvis
    -The female pelvis has:
    -A wider flared ilium
    -A pubic arch that is wider than 90 degrees
    -An acetabulum (hip socket) that is more anterior and medial (more forward and in)
    -A wider sacrum and...

  • B.3.3 To Tuck or Not to Tuck?

    Covered in 3.3:

    -Location of coccyx (tailbone)
    -Why the cue “tuck your tailbone” is not appropriate for everyone
    -“Booty poppers” and “pelvic thrusters”

  • B.3.4 The Oh-So-Special Psoas

    Covered in 3.4:

    -The location of the psoas
    -The key actions of the psoas