Watch B.3.2 Male vs Female Pelvis

Watch B.3.2 Male vs Female Pelvis

Buy now

Already paid? Sign in

B.3.2 Male vs Female Pelvis

MODULE 1 – The Uplifted Body – 12m

Up Next in MODULE 1 – The Uplifted Body

  • B.3.3 To Tuck or Not to Tuck?

    Covered in 3.3:

    -Location of coccyx (tailbone)
    -Why the cue “tuck your tailbone” is not appropriate for everyone
    -“Booty poppers” and “pelvic thrusters”

  • B.3.4 The Oh-So-Special Psoas

    Covered in 3.4:

    -The location of the psoas
    -The key actions of the psoas

  • B.3.5 Firing the Correct Glute

    Covered in 3.5:

    -The location of gluteus maximus, gluteus medius and gluteus minimus
    -Gluteus maximus
    -The largest muscle in the body by square inch
    -The prime mover of hip extension
    -The antagonist of the psoas
    -Also externally rotates the hip
    -Why over-engaging gl...