B.3.8 Focus on the Feet
MODULE 1 – The Uplifted Body • 15m
Covered in 3.8:
-The 3 arches of the feet: medial, lateral and transverse arches
-Since we’re always wearing shoes, doing yoga barefoot is an opportunity to reawaken and reconnect with the muscles of the feet
-Demonstration of theraband exercises that wake up the muscles of the feet
-Demonstration of additional at-home exercises to improve foot dexterity
-Common misalignments in the foot, looking at Tadasana
Up Next in MODULE 1 – The Uplifted Body
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B.3.9 The Sciatic Nerve & Injury Mana...
Covered in 3.9:
-The sciatic nerve is a bundle of nerves originating from the sacrum (low back) traveling under the pelvis, and running all the way down the back of the thighs and calves to the soles of the feet
-Because it is so long, “sciatica” can have many different causes, depending on ... -
B.4.1 The Shoulder Girdle
Covered in 4.1:
-The bones of the shoulder girdle:
-The clavicle
-The scapula
-The humerus
-The main joint in the shoulder girdle is the glenohumeral joint, which is a ball-and-socket joint
-The ball-and-socket joint of the hip is like an orange sitting inside a coffee cup... -
B.4.2 The Shoulders in Movement
Covered in 4.2:
-Recap of the bones of the shoulder girdle: clavicle, scapula, humerus
-The sternoclavicular joint is where your collar bones attach on your sternum
-The acromioclavicular joint is the junction between the acromion (part of the scapula that forms the highest point of the shou...
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