Watch B.3.9 The Sciatic Nerve & Injury Management

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B.3.9 The Sciatic Nerve & Injury Management

MODULE 1 – The Uplifted Body – 12m

Up Next in MODULE 1 – The Uplifted Body

  • B.4.1 The Shoulder Girdle

    Covered in 4.1:

    -The bones of the shoulder girdle:
    -The clavicle
    -The scapula
    -The humerus
    -The main joint in the shoulder girdle is the glenohumeral joint, which is a ball-and-socket joint
    -The ball-and-socket joint of the hip is like an orange sitting inside a coffee cup...

  • B.4.2 The Shoulders in Movement

    Covered in 4.2:

    -Recap of the bones of the shoulder girdle: clavicle, scapula, humerus
    -The sternoclavicular joint is where your collar bones attach on your sternum
    -The acromioclavicular joint is the junction between the acromion (part of the scapula that forms the highest point of the shou...

  • B.4.3 The Arms and External Rotation

    Covered in 4.3:

    -Many yoga postures involve external rotation of the humerus and pronation of the forearm and palm
    -The 4 muscles of the rotator cuff:
    -Supraspinatus: above the spine of the scapula
    -Infraspinatus: below the spine of the scapula
    -Subscapularis: underneath on...