Watch B.4.4 The Secret is Your Serratus

Watch B.4.4 The Secret is Your Serratus

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B.4.4 The Secret is Your Serratus

MODULE 1 – The Uplifted Body – 7m 14s

Up Next in MODULE 1 – The Uplifted Body

  • B.4.5 The Elbow

    Covered in 4.5:

    -A nerve in your elbow creates the shooting pain you feel when you hit your “funny bone”
    -180 degrees of extension between the ulna and the humerus is what’s considered “normal”
    -People with hyperextension can extend more than 180 degrees between the ulna and humerus
    -This ...

  • B.5.5 The Cardiovascular System

    Covered in 5.5:

    The heart is the commander of the vascular system; it has has 4 chambers
    Half of the heart pumps blood into the lungs for the cleanout process of oxygen to CO2
    Half of the heart sends that oxygen rich blood through the rest of the body via the arteries
    Arteries carry oxygen...

  • B.5.6 Diaphragms within the Body

    Please come to this video prepared to rest and breathe in a space where you can relax fully. We do a supine breathing exercise together at the end of this lecture.

    Covered in 5.6:

    There are multiple diaphragms within the body
    The “Throat Diaphragm” lives in our vocal folds (this is releva...

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