B.5.2 The Anatomy of the Breath & Diaphragm
MODULE 2 – The Uplifted Soul – 12m
Covered in 5.2:
-The diaphragm separates the thoracic cavity (your heart) and the abdominal cavity (your organs)
-The diaphragm has attachments on the lumbar spine AND the psoas
-The superior side of the diaphragm attaches the to fascia of the heart (the pericardium) and the lungs (the two plura)
-The inferior side of the diaphragm attaches to the fascia of the abdominal organs (the peritoneal sac)
-As you breathe in, the diaphragm contracts, flattens toward the earth, and moves down, pulling on the heart and lungs and squishing the abdominal organs
-As you breathe out, the diaphragm relaxes, “dome-ing” back into a mushroom shape and hugging the abdominals organs
-The lungs are like sponges (not balloons); when unraveled they have the surface area of a tennis court
-Full explanation of the journey the breath takes through the nose, face, and lungs (and back out)
Up Next in MODULE 2 – The Uplifted Soul
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B.5.3 The Anatomy of the Breath & Dia...
Please come to this video prepared to simply rest -- and breathe. Set aside some quiet time for yourself (10 minutes or so) and lie down in a space where you can rest fully.
Covered in 5.3:
-Full complete breath exercise on the floor
-The breath has many dimensions, we want to explore th... -
B.5.4 Mula-Bhanda-Wa
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B.6.1 Neurons that Fire Together, Wir...
Chant:
Asato ma sad gamaya
Tamaso ma jyotir gamaya
Mrtyor mamrtam gamayaTranslation:
Lead me from the unreal to the real
Lead me from darkness to light
Lead me from death to immortalityCovered in 6.1:
-Most of us are living in a state of non-reality (we’re in our heads thinking ...
