Watch B.5.2 The Anatomy of the Breath & Diaphragm

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B.5.2 The Anatomy of the Breath & Diaphragm

MODULE 2 – The Uplifted Soul – 12m

Up Next in MODULE 2 – The Uplifted Soul

  • B.5.3 The Anatomy of the Breath & Dia...

    Please come to this video prepared to simply rest -- and breathe. Set aside some quiet time for yourself (10 minutes or so) and lie down in a space where you can rest fully.

    Covered in 5.3:

    -Full complete breath exercise on the floor
    -The breath has many dimensions, we want to explore th...

  • B.5.4 Mula-Bhanda-Wa

  • B.6.1 Neurons that Fire Together, Wir...

    Chant:
    Asato ma sad gamaya
    Tamaso ma jyotir gamaya
    Mrtyor mamrtam gamaya

    Translation:
    Lead me from the unreal to the real
    Lead me from darkness to light
    Lead me from death to immortality

    Covered in 6.1:

    -Most of us are living in a state of non-reality (we’re in our heads thinking ...